News & Media

Retirement Could Be Bad For Your Health: Why Staying Active and Having a Purpose Matters

NDTV

On NDTV's Health, Actually, Dr. Navin Gnanasekaran explains why staying productive, connected and active matters after retirement.

To Live Longer, Surprise Your Brain and Stay Curious

India Today

At the India Today HealthWealth Summit, Dr. Navin Gnanasekaran shares why curiosity, new skills and muscle strength matter more than expensive longevity fixes.

Women After 40: It's Time to Put Your Health First

Health and Me

Dr. Navin Gnanasekaran on the screening tests, strength training and daily habits women should prioritise after 40.

5 Habits That Matter More Than Supplements

The Times of India

Sleep, movement, real food, stress recovery and preventive checks: Dr. Navin Gnanasekaran on the habits that beat any supplement.

The Longevity Plate: What Should We Eat Today to Stay Strong Tomorrow?

Health and Me

Half vegetables, a quarter protein, a quarter carbs: Dr. Navin Gnanasekaran on building an Indian plate for healthy ageing.

The 40-Year-Old ICU Club: Why Experts Warn Against Sacrificing Sleep for Success

The Indian Express

The Indian Express on Dr. Navin Gnanasekaran's warning that hustle culture and short sleep are sending fit men in their 40s to the ICU.

‘District hospitals to have master health check-up service’

The Hindu Bureau · Chennai

Health Minister K.G. Arunraj and Dr. Navin Gnanasekaran, longevity physician and Head of Radiology at Apollo Hospitals, Chennai, at the launch of The 100 Year Blueprint.

TN to prioritise preventive healthcare in coming budget

Tamil Nadu plans to place greater emphasis on preventive healthcare, healthier lifestyles and public awareness.

Dr. Navin Gnanasekaran's Book Featured in Tamil Media

Dr. Navin Gnanasekaran's The 100 Year Blueprint featured in Tamil media following the book's launch.

Muscle: The Forgotten Hero of Our Health

A feature in Kungumam Doctor highlighting the importance of muscle health, strength and healthy ageing.

Why Indians Are Ageing Faster Than They Realise

Dr. Navin Gnanasekaran explores India's unique health risks, preventive healthcare and the factors influencing how Indians age.

Why has our middle age become increasingly medicated

An insightful look at the changing health needs of middle-aged adults and the growing dependence on medical support.

Future burden on Indian families is frailty

Dr. Navin Gnanasekaran examines the growing challenge of frailty and ageing among Indian families.

India’s Longevity Challenge Starts With Everyday Habits

Dr. Navin Gnanasekaran shares practical insights on nutrition, exercise, muscle health, sleep and evidence-based approaches to living a longer and healthier life.

India's Sleep Crisis Is Fuelling the 40-Year-Old ICU Club

Dr. Navin Gnanasekaran highlights how sleep deprivation, late-night habits and poor sleep quality can affect health and long-term longevity.

Longevity Pyramid: Why Basics Beat Bio-Hacks in the Race to 100 Years

Dr. Navin Gnanasekaran explains why sleep, movement, nutrition, muscle health and stress management should come before biohacking and advanced longevity interventions.

The Silent Fire Within: How Chronic Inflammation Fuels Cancer Risk

Dr. Navin Gnanasekaran explains how chronic inflammation can affect ageing and disease risk, and why sleep, movement, nutrition and healthy lifestyle habits matter.